The Healthy Body and Mind
The project aims to not only produce evidence based data but will also help in creating awareness and providing the tools and skills to confront unrealistic appearance ideals by engaging the masses in the development of healthy body image as well as improve their mental health. The program will develop individuals to identify unrealistic beauty standards, and challenge their personal body-related concerns. We are starting a movement! We hope that we will get support from our key partners specially the community for promoting body positivity and reducing the burden of eating and mental disorders in Pakistan.
I Matter is Pakistan’s 1st body positivity support mobile application developed by The Healthy Body and Mind Project Team. The app comprises of various activities promoting body acceptance and healthy thinking.
Features
- Screening for eating disorders and mental health disorders
- Connecting with expert psychologists with a click
- Activities to promote self-acceptance and self-beauty
- Activities to improve mental health
The app is available on the google play store for android users.